How To Make Healthier Life And Live Longer Happily|Use Medical and Health Apps & Sensors

How To Make Healthier Life And Live Longer Happily

Most People frequently ask how can we conduct better health as well as how can we live longer? You can solve this complicated Problem following given facts as bellow,

To start to answer this problem, you can find why we are aging and why do make us diseases? Yes…You can control your diseases and so many illnesses controlling by several doors.

To Control Your Mouth -Use Android Apps/iOS Apps

First,you should control your mouth-generally mouth is main door to entering so many over nutrients/poor nutients or so many germs to your body. We live in most developed technological era, we can control it easily. You can use so many App to measures the nutrients level before intake it. Otherwise some Apps can determine amount of microbes, Amount of Poisonous material in your meal. Your Smart Phone can help you to make real balanced diet to you easily. Many Apps You can use as bellow, Fooducate, mySugr, MyFitnessPal,

To keep your mind balance -Use Android Apps/iOS Apps

Next Fact is you control regularly your mind balanced.To conduct better mind you can use several Android And iOS Apps easily.Otherwise don’t forget to get better sex experience which it can delay to aging as well as it can boost your every organs to make better health.You can use these simple user firndly Apps to keep your my balanced and reduced the stress.Ex.Endomondo,Pocket Yoga,Dating App

To keep your lungs -Use  Android Apps/iOS Apps

Most important facts is you should keep your lung from harmful/poisonous gases and microbes.You can use simple App and several sensors to keep your Lungs.If you enter the polluted environment when you can use Mask.I have seen some which it has some sensors to detect radiation and Harmful gases,then you can go away form this area.Ex;Virtual CO Inspector,Precision Gas Sensor (Test air quality, carbon monoxide levels).

To keep your skin -Use  Android Apps/iOS Apps

Another Important facts is you should keep your skin regularly.The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold.So always try to keep your skin correctly.

To conduct better skin health,you can use good soap.You can use your Smart Phone to read Bar Code of the Soap Then you can decide selected soap whether good for you or not.

To keep your skin -Use  Android Apps/iOS Apps

Next best facts to make healthier life is you should get good sleep.you’re wondering what the optimal times are to engage in certain activities, understand to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hr clock, according to the National Institute of General Medical Sciences. They are affected by environmental conditions such as sunlight, darkness and temperature.Anyway You always try to keep better environment condition around you.It will be resulted to gain a Strongest immune System.Otherwise,you need get snoring free sleep.Ex;Sleep Talk Recorder

Other Important Facts To Make Better Healthier Life

Additionally, you can use non medical remedies to keep from simple illnesses.Understand most Drugs are poisonous than think, so you can use simple techniques to control  such as barriers.

You can check full body checkup annually.At that time your Apps records can use to forecast your future condition.So you should give them to your Family doctor.Then Doctor can easily understand your condition.

 

The best Android fitness Apps and workout Apps

  • Calorie Counter by MyFitnessPal.
  • Calorie Counter Pro by MyNetDiary.
  • Fooducate.
  • Google Fit.
  • iTriage Health.
  • Lifesum.
  • MyTrainer Diet Fitness Workout.
  • Pocket Yoga.
  • Runtastic
  • Zombies, Run
  • the Best Heart Diseeses Apps(Instant Heart Rate +,PulsePoint,MotionX ,Blood Pressure Monitor,Cardiograph)

 

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